Find a comfortable spot in a quiet place, focus on your breath, and feel those anxieties start to disappear.Īfter a rough day, snuggle up with a pet. There’s evidence that just two quick bouts of silent meditation per day can relieve stress and depression. Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism.įive minutes of peace is all it takes to reap the benefits of meditation. Just a square (about 1.4 ounces) of the sweet stuff can calm your nerves. Not only does it give the body a good stretch, but it helps create peace of mind, too. The Vipariti Kirani yoga pose involves lying on the floor and resting the legs up against a wall. Put your feet up-against the wall, of course. Take a few minutes to reorganize your desk (or table, or wherever you are), leaving just what you need on top. The method ( also used by actors) is a great way to help fall asleep.įive minutes of alone time can help you collect your thoughts and clear your head.Ĭlutter could be contributing to your stress. Progressive relaxation involves tensing the muscles in one body part at a time to achieve a state of calm. It’s an easy, portable, and non-violent way to relieve tension.Īnxious? Just squeeze, release, and repeat. On days when you want to strangle a coworker, your roommate, or the driver in the next lane, squeeze a stress ball instead. ![]() ![]() It’s an easy way to regain calm and focus. Take a quick break from a busy office or a chaotic household by just lowering your eyelids. You can get an impromptu, relaxing foot massage by rubbing your feet back and forth over a golf ball. Try a shoulder roll-out or a chest-opening stretch right from the desk chair. Standing up for a quick stretch can relieve muscle tension and help you relax during a stressful workday. It’s harder to freak out about an upcoming exam or job interview when you’re busy remembering what number comes before seven. When worries are running rampant, try slowly counting to 10 and then back again to calm down. Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. When there’s no professional masseuse in sight, try DIYing a hand massage for instant relaxation that calms a pounding heart. Hands in general can carry a lot of tension. Bright light can be an effective treatment for people who suffer from depression, and can even cheer up otherwise healthy people. If it’s a sunny day, head outside for an easy way to lift your spirits. You’ll get the benefits of alone time, physical activity, and a few minutes to gather your thoughts. When you’re feeling overwhelmed or having trouble concentrating, go for a quick stroll around the block. Classical music can be especially relaxing right before bedtime. If you’re in a public place, just listening to music can be a quick fix for a bad mood. No matter what the song, sometimes belting out the lyrics to a favorite tune makes everything seem all right. The technique is supposed to work the same way as acupuncture, balancing the mind and body. ![]() Try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. Slow, deep breaths can help lower blood pressure and heart rate. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Thus, here are 25 ways to reduce stress in five minutes or less. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Taking care of your long-term mental and physical health is an important part of stress management.
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